Camp Gladiator is a life-changing fitness movement dedicated to transforming lives through dynamic, fun and challenging workouts.
Our Four Week Training Cycle is designed to challenge and optimize your fitness. Each week progresses and builds on previous workouts to train your body in the most efficient way possible. With no two workouts the same and a different focus each week, you’ll crush your fitness goals in no time!
Week 1: ENDURANCE – This foundational week is designed to keep you moving the entire 60 minutes while keeping your heart rate at a constant pace. Endurance training keeps your heart, lungs and circulatory system healthy while also improving your overall fitness.
Week 2: STRENGTH & AGILITY – Improve muscular strength and power, while also challenging your body’s ability to create speed, quickness and acceleration in the midst of dynamic movements.
Week 3: INTERVAL – By alternating between high-intensity drills and short rest periods, this training teaches your body how to efficiently use its energy and oxygen to burn more calories.
Week 4: PEAK – Reach new peaks and break plateaus. With improved stamina, enhanced speed and increased strength, this week will allow you to test your fitness limits.
60 Minute Classes
4 weeks (Participate in Individual or Multiple classes per week)
|Monday, Wednesday & Friday||7:00 - 8:00 AM||Camp Gladiator||Amanda|
|Monday, Wednesday & Friday||9:00 - 10:00 AM||Camp Gladiator||Amanda|
4 Week Session Dates:
November 18th – December 13th, 2019
December 30th, 2019 – January 31st, 2020
February 10th – March 6th, 2020
March 16th – April 10th, 2020
or call 303.440.0809